{Relationships} Mixing Business with Pleasure: Morning Tea with Inspiremany

Morning Family!

I really hope you are well this morning. Hey if you are reading this I know your eyes work, so give thanks!

Today's topic: Mixing Business with Pleasure

I have seen the Dynamic Duo coming together to take on the world. Will and Jada/ Beyonce and Jay Z for instance working in the same arena, and still grounded with love.  Tracey and Alonzo Mourning working for the change of the community, still very loving towards each other.  Tony and Woodie Lesesne, in the media realm, holding it down with 3 kids married for over a decade.  Where does the balance come into play?

I also see the couples that are always business and never get a rest or hardly have fun...how does it work? Today I am truly asking to hear opinions of those who are married and work together...and to those who were either married or dating someone they worked with but it just didn't work out.  Please share your pros and cons.  And of course, those who just want to add your two cents. Please do.

I am all ears.

-Coach Cass

{Mental Wellness} Are you Happy? Morning Tea with Inspire Many

Bright morning family!


It may be raining where you are or it may be sunny... My question is are you happy if you don't have money? ((I'm working on being a rapper...just kidding!))


But seriously, do you feel like there is a dark cloud over your life? Where you just cant seem to find shade or a sunny patch?


What is happiness? Lets look up the definition: 
According to Miriam-Webster ((the master of all dictionaries))  a state of well-being and contentment.


Are you well and are you content?


In today's society, I find that many people are not content with their lives.  For those who are single, they are lonely looking for a mate.  For those who are married, they are upset with where they are and want to be further.  When does being exactly where you are and being content actually happen.  I understand the "grind" and the desire to be and do more.  But, as you strive how do you sit and say "I AM HAPPY."


#1 Name 3 simple actions that make you feel happy, ones that you can control.  For me: I LOVE dancing, eating, and reading.
#2 Make a time each day to do one of your "happy actions". Even if it starts out at 5 minutes.
#3 Choose to be happy. Happiness is a choice. As I always say, it begins with mindset.  No matter your weight, relationship status, or money situation.  You can choose RIGHT NOW to be happy.
#4 Start a gratitude journal.  In which you write everyday, 5 things you are grateful for.


I still want you to live in reality, if you are in an abusive relationship, or on drugs or something really severe, still face your issues.  But you can still look on the positive side of each scenario.  Find something to be grateful for each day.  It keeps you grounded.


So what if Im not happy with:


i.e. your weight- if You do not like you weight, but everyday you mope, sit, and are depressed about it.  Does that really help your situation? NO! GET UP! Even if it is in 10 minutes intervals you can slowly begin to be more active.  Build a healthy lifestyle, not just a diet a lifestyle.  Sidenote: Majority of those who GO ON DIETS...COME OFF DIETS.  Also doubling or tripling the weight they lost because they were deprived of the food they loved.


i.e. relationships- if you are not happy in your relationship, ask yourself why are you staying? FEAR? Fear of loneliness? Fear of being able to survive on your own? Fear of rejection?  


Is it better to live unhappy or happy it is your choice.  Understand that if you look back on your life, Im sure you have been through worse.  


Live Happily Now, Be who you dream, and Do what you've always wanted! What the heck are you waiting for?!?


I know these are supposed to be short, so I'll step down from my soapbox.  But I hope you get it.  You only live one life.  Do what truly makes you happy.


For me and my house we worship the Lord.


Till next time,


Coach Cass


Do You or Someone You Know need a Wellness/Life Coach?  Visit this link:  Coach.InspireMany.com (choose Membership for more information) Feel free to contact info@inspiremany.com for any questions/comments/concerns.

Physical Wellness- Being Active Every day...Yes Everyday

Bonjour Family!

I hope you are feeling well this morning and smiling :)

Today's topic- Is being Active Everyday!

I am on week 3 of the INSANITY workout training.  Whew!  It is absolutely insane!  I dont think Ive ever jumped so much in my life!  The logic is that you "go hard" for the majority of the workout and take small rests vs. going slow for the majority and speeding up in small spurts.  The reason is because it is quicker to get in shape with interval training and increasing speed.  I feel fabulous!

Some may think that I am automatically a morning person since I am soo chipper :)


But no... it is a training of the mind.  As I have said before everything begins with mindset.  I trained myself to focus on why I exercise.  To be active, feel good, prevent what I can ( in terms of heart disease, obesity, and other lifestyle diseases), be an awesome mom one day, and get more out of life!


Waking up early to exercise, allows me to have "me time".  Now I don't have to rush like I used to.  Before i would wake up at 7:30a--pray--take care of hygiene--then out the door with breakfast in hand.


Now I dont have to rush, I can do my devotion ((BIBLE IN ONE YEAR WOOHOOO!!)) . I can speak to you. I can respond to clients.  I can eat.  Slowly gather my thoughts.  It is absolutely beautiful to not have to rush!  I understand that what is life really if you don't take the time to enjoy it.

I also minister in dance with my church so on my "off" day with insanity I am still active.



Question: 


What are 2 small steps you can take to start becoming active?

Start today!

God has blessed me with a renewed mind and a refreshed spirit.  I'm not saying that it is easy.  But I am saying that it can be done and it can be done well.

Stay Active!

Til next time,
Coach Cass

Do You or Someone You Know need a Wellness/Life Coach?  Email info@inspiremany.com

You reap what You Sow: Morning Tea with InspireMany

Buenas Dias Family!

If you are reading this, it means that you made it through the night.  I am thankful for you this morning. :)

Listening to "Something about the name Jesus"-Kirk Franklin... powerful...

Gal 6:7-8 http://bit.ly/96sawB


 ⁷Do not be deceived: God cannot be mocked. A man reaps what he sows. ⁸The one who sows to please his sinful nature, from that nature^[a]will reap destruction; the one who sows to please the Spirit, from the Spirit will reap eternal life.


When was the last time you deposited something good in someone else's life?  Have you done it for selfish reasons or because you truly wanted to?


You reap what you sow.  It is your responsibility to be hospitable, kind, and giving. You may get up every Monday morning saying...aww man i have to wake up...I have to go to this crummy job... I have to deal with these (*&^ people.


Have you thought of those who didnt wake up this morning? Or maybe those who couldn't move. What about those who have been looking for employment for 6mo plus? Give thanks for your situation.


If you are out of work, volunteer in the meantime.  you have skills and talents, instead of using them to sit and mope.  Get out in the community and donate your time to help those less fortunate.  Your time will come.  In the meantime, what will being sorry for yourself help?


This past week, I volunteered at Broward Partnership for the homeless.  People there that did not look "homeless".  The face of the homeless has changed.  No longer the destitute image you think of.  Now its the working poor, who just cant afford rent.  People that look like you and I but the bills are just too high...


You never know if you could be in that situation.  Therefore if you can donate clean clothes, toiletries, time...do it.  What can you lose? Nothing.  What can you gain? Everything.


Question:


What skills do you have?


How can you use them to help the community around you?


Experiences with life are what you make it.  The only thing that matters is the dash on your tombstone.  Make it Count!


Give back!


Coach Cass


Contact us today for a free life assessment info@inspiremany.com

Where are you going? Where have you been?: Sunday dinner with InspireMany

Good evening Family,

I'm here. Sitting on my favorite piece of furniture...my soho day bed. Imagining that I am exactly where I am, my home, my sanctuary.   I wanted to share a word that I heard today that was simple yet powerful.

Have you spent adequate time reflecting on where God has brought you from?  Psalm 124:1  --If it had not been on our side ....Truly where would you be?

Stop moving. Stop multitasking.  Give it a few minutes.  I know you are always grinding, thinking about what's next.  But when was the last time you really thought where was I before?  What has God brought you through.  Where has he shown you MERCY?


Was your life spared?  I know I have had a time in my life that I could've died, but God spared me.

What have you been spared from?  AIDS, Losing your mind, Abortion....

In the Bible, before the children of Israel enter a new territory, God always reminded them where He brought them from.

Do you remind yourself?

Challenge:

Make a list of 3 occasions where God spared you.

Make a list of 5 things you are grateful for.

Im reminding you, that since you have made it this far, God has even greater things in store for you.

Tears ran down my face as I heard this word because I know what I have been through and what could've, should've, would've happened...if it had not been for the Lord on my side.

Giving thanks,


Coach Cass

For a free life assessment email info@inspiremany.com

Morning Tea with Inspire Many::Group think:What have your friends done for you lately?

Buenas Dias mi Familia! :) I traveled to Mexico this morning during my workout. I love taking a mental vacation EVERYDAY :)  Special shouts to Will and June getting married there next June :) Good reason to go back.


Today the Insanity Workout just seemed longer!  You know those days where you ask why...why must I get up? Why do I do this? Living a healthy lifestyle is not convenient but it is better.  Once I started pushing myself, I'm happier, healthier, and more productive. I give thanks for the ability to move, jump, push up, and breathe.

Todays' topic: What have your friends done for you lately?

A wise woman once said You are the sum total of the 5 people you spend the most time with.  Are your closet friends hanging at the corner store or are they CEOs of successful companies?  You may wonder "why don't I have..." or "why haven't I..."  Take a look at your influences.  Every time you have an idea, is it shot down?  Are you supported in your endeavors?  Are your closet friends or family complacent? lazy? Do they have unhealthy habits?

If your family only cooks with a stick of butter day in and day out and you are working on eating healthy.  Its time to educate them...not condemn...but educate.  Maybe they don't know that heart disease is one of the most preventable leading causes of death. Eating right, exercising, drinking water, and 7-8 hours of sleep can prevent many health issues.

Or if you have friends/ family that love to go out to lunch/ dinner everyday or weekend. yet they complain they are "broke".  Are you being pressure or influenced by this issue?  I am a true believer that anyone who is able-bodied and breathing can make legal money.  Its time to educate yourself and others around you.

Be prepared: Understand that everyone is not going to see your point of view.   Love them through it.  Make your decision and keep striving.  Im not saying the throw away your current, but gain new circles to associate with you do think that you like/ want to do.  It's never to late.

Question:

How are you influenced by the 5 closest people to you?

Do you like those influences? What do you want to keep and what do you want to change?


Start today!

Till we meet again!

-Coach Cass

*Now offering free life assessment email info@inspiremany.com

Morning Tea with InspireMany: What can Exercise do for me?

Good Morning Family!

Nothing like warm mint tea in the morning :)  As apart of Jamaican culture, I was taught to always start your morning with something warm.

Today's short topic: Exercise

Why do i do it?

Aside from superficial reason of looking good, exercise helps me mentally.

It is a time to get "in the zone", pushing myself to new heights that I never thought I could achieve.  I often think of myself on Ka'anapali Beach in Maui, Hawaii.  A place where I visited and saw whales in the horizon between the palm trees.  I travel the world each morning((FREE!)) in my mind. ;)

Lately, I began the Insanity workout and let me tell you....It INSANE!  muscle confusion! :)  Interval training works the best, it gets your heart rate up, keep you moving, and engaged.  Today's workout had be sweaty and on the floor! hahah. Beautiful.

Exercising gets out the toxants and the negativity.  understanding that life is so short and I want to control what I can.  For the moment all of my limbs work, so I use them!  Simple...

I dream of a future to run with my kids, go camping, biking, being active with my husband and family.  So in order to prepare for the future, I begin today.


Question:


How can you begin to step towards your fitness goals today?


-Till next time,

Coach Cass
Certified Wellness/Life Coach