5 Tips to Clean Out your Kitchen Cabinet--Coach Cass InspireMany.com

Hey Family!

So I'm here cooking and cleaning and I thought I'd stop in to share a few tips

5 Tips on Cleaning out Your Kitchen Cabinet

Some things can go undone because of our busy lives but this can take all of 10-15 minutes. And after the major purge it can be very simple upkeep. 1 can in, 1 can out.

#1: Throw out all Expired items.

Go shelf by shelf. Check expiration dates. Some will be written: Feb2509 that means it expired in 2009 or 10/07/21 This means that is expired July 21st 2010.


CAUTION: Do not eat expired canned good, or if goods are heavily dents or if anything is oozing from it. Botulism can be the result.

#2 Clean the shelf with bio-friendly products.

Bleach/ Ajax/ and other like cleaners can be very harsh on the sinuses. Therefore a good alternative is Simple Green product line- sold in local supermarkets. Get a separate spray bottle from the dollar store. Add majority water and small part product. Check bottle for directions. Cleaner can last for a very long time.

#3 Check Cabinets for Random Items.

I dont know if your family is anything like mine. But I found all tpes of things I did not know was there! Vix vapor rub ... cloves...jerk seasoning...old grits...

Check to see if everything is in its proper place or if it is was overdue to be thrown out.

And please do not call up family to see if they still want a bag of flour. Dont feed , what I like to call, the "hoarding monster" ((always hungry for random items, they didnt know they had)) TOSS it!

#4 When Placing items back on the shelf. Place goods in expiration order.

Place items expiring soonest towards the front. Also, you can take a marker and write the month and year ie. 7/11. so you know exactly how long you have until it expires. ((I learned this marking system from volunteering at a local homeless shelter. very efficient)).

#5 Recycle

If you can stand to open the cans. Please do wash each one out and place in your recycling bin. Mama Earth will thank you. Wear gloves or plastic bags ;). make it work. haha

Here is a quick video to give visual to the list above:



Have fun!

Tell me how it goes. Please share with friends

Much Love,
Coach Cass

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Top 3 Excuses for not doing it God's Way--Morning Tea with Inspire Many

Hey Family!
Some of you may think why is a Wellness Coach writing about God so often?

Listen your Wellness has to do with you whole self. you cant just think about physical fitness and think everything will be alright. You spirituality is the core of your wellness. Mental, emotional, and physical. Think about it ..if you aren't right with God. Everything just seems wrong.

Hence today's topic: 3 Excuses for NOT Doing it GOD's Way


Lately, I decided that I am retired from dating. God has revealed certain things to me where I have decided it's best that I spend my time spreading his love and devoting more time to ministry.

The reaction I have gotten is: Why can't you do both? I love dating, you want me to give it up?! How the heck am I going to find someone if I don't date? What about that nice guy, you should jump on it girl! What about SEX?!?

I've heard just about everything in the book!

#3 Reason For Not Doing it God's Way::: Focused on the Feel Good

As a nation/ society, we love what brings us pleasure NOW. If we are able to attain it NOW, we want it NOW. The thought or idea of having to wait is repulsive. Hence all the the popular media where people sleep together within the first 3 dates of knowing each other. I like you, you like me. Let's have sex. Intimacy without commitment. I'm guilty. I have been there. But is it right....nope.

But it feels good, Coach Cass, some may say. yea it feels good, but so does heroin entering a drug addict's veins...or a double cheeseburger to a food addict. Just because it feels good doesn't mean that its good.

#2 Reason For Not Doing it God's Way::: Like My Way Better

Some think they have found the answers. Skewing God's Word to say its ok. I've got a handle on things, make good money, I'm not hurting anyone...so it's all good. I'm having fun.

Your way or the highway?? I dont even have to say...If you take a like time each day 5minutes..to open and read God's Word, you WILL feel convicted. Its not even a question.

In interviewing over 50 men, I have found that the majority say "If we aren't in a committed relationship, I am not committed to anyone. Therefore, its okay to sleep with someone else...in other words its cool to have sex with other people and you. And spend time intimately with others and you." Hahaha cake and eat it too!

Don't get me wrong there are ladies that feel the same. The point is: Like My Way better. They would rather live like their way.

#1 Excuse for Not doing it God's Way: It's too Hard

Since I have shared my views on dating, and my decision. People have looked at me crazy! "That's way too hard Casandra!" I could never do that.

I'm choosing to turn my focus to God. As society we focus on what feels good, what we want....what about God? Where does He fit in? Does He fit in where He is supposed to...or where you place Him.

As I reflect on my life, I see the happiest times are when i truly did all I could to live in line with God's will. And I personally am convicted about certain things as I read through the Bible. So guess what,I'm changing. It all begins with a decision!


What do you decide?


Thanks for reading.

Much love and Many Blessings,
Coach Cass

Would love to hear from you, tell me what are other excuses for not doing it God's Way?

Meditation--Morning Tea with Inspire Many

STOP!!!!!

Good morning Family! Stop moving!!! Up, Down, Up Down,!!!

Are you riding a rollercoaster?

How many times do you jump out of bed, jump in the car, cruise through work, eat, and end up back in bed and say whew!...what a day!

Stop moving! Be still...

My challenge to you this week is to wake up 15 minutes earlier. Sit in a quiet place and think about absolutely nothing. Let the thoughts zip through...as the will but (with practice) you will come to a place where you and just be at peace. I'm telling you this can bring focus, peace, and a happiness to your day!

Try it.

Let me know how it goes.

Live it, Be it, Do it!

Coach Cass

Top 5 Tips to Successful Networking-InspireMany.com

Hi family!

Finally unwinding from a fabulous day at the Entrepreneur Magazine's Growth conference! Met individuals heading for greatness and making a difference.

So here are 5 tips to Successful Networking:

5. Research The Who's Who that are attending the event
For instance, today's events had a speakers listed on the site for months in advance. Research who these people are, think of one question to ask and make sure to speak with them.


4. Don't give a card, unless asked for one

Have you ever been to a networking event and someone is just shoving cards in your face without conversation or connection? What usually happens with that card?...Exactly.


3. Get a Business Card
Always important to exchange information. If you give out your card, make sure to get one in return. Holding both parties accountable for contact.

2. Don't try to pitch the person
Spend time getting to know them and their interests. Also have your 30 second pitch prepared to answer the question: What do you do? What makes you special? How can it help me?

1. Have fun!!!
Smile! That is the most attractive quality you can have!


Simple 5 tips, feel free to share via twitter, facebook, and the rest.

Much love & Many blessings,
Coach Cass

Stepshow at Florida Memorial University- InspireMany.com Coach Cass

Hey Family!

Have you ever attended a Greek Stepshow??? If not! I just did so here is a quick clip. ENJOY!

Personal Trainer for Your Mind- Coach Cass

Blessed to Prosper- Morning Tea with Inspire Many

Hello Family!!!


Happy new Year!! I wanted to stop in really quick and share a Word that I heard today.
1st I want to give thanks to God for another year, another decade.  The #1 goal I had last year was to complete reading the Bible from Cover to Cover. I DID IT!!!! Wooohoooo! God is soooo good.  But that is only step 1 of my lifelong plan to Master the Bible and what happened during those days and what it means for us here. I can share that when you do right by God everything else falls into place.

Ok so today I heard a word from Pastor Jackson: Blessed to Prosper -Psalms 1

God allows us to prosper in whatever we do!!!

He spoke on 3 things we must have:

1. Discerning Spirit:
A. Discern the Atmosphere
B. Discern the people you come in contact with
C. Discern your Aim

The main question that stuck out was...has the person you are dating helped you to grow...then he added in grow spiritually?  In the time that you have been dating has this person helped you to get closer to God and grow spiritually since you started dating. POWERFUL!!

2.Desire for Scripture:
His Delight is in the Lord... Excites Him ... Watch Your Desires...
Desire the Word of God
Meditate on the Word Day & Night

v 3. Dwell by the stream (church)
Person blessed by God planted by the stream to get fed.

So what I got in short is surround yourself with people who are in the Word striving to grow spiritually and connect yourself with a Bible based church. So simple yet so powerful!


You are an UNSTOPPABLE Force and WHATEVER you do will PROSPER!

Meditate on His Word. And watch the Miracles Happen!


I hope you got a little something out of this.


Much love & Many Blessings,

Coach Cass

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