"Much of the stress that people feel
doesn't come from having too much to do.
It comes from not finishing they've started."-David Allen
— David Allen
Thursday, August 30, 2012
Finish What You Start
"Much of the stress that people feel
doesn't come from having too much to do.
It comes from not finishing they've started."-David Allen
— David Allen
Sunday, August 12, 2012
5 Tips to the Perfect marriage proposal
Soooo we just spent the weekend making sure the most magical wedding proposal happened!
So I thought I'd share a few tips for when you are planning a wedding proposal.
1. Get another trusted couple or friends involved
This couple will help to make sure the Day is documented. Taking pictures video as a group.
2. Propose in a way that your partner would like.
What do they like to do? What is important to them. Like the couple we assisted the bride to be had a special place in her heart for magic kingdom.
3. Take pics and video
It's important to record this event bc it goes sooo fast. These videos and pictures will be invaluable to reflect, watch, and share.
4. Keep a positive attitude
If it doesn't go exactly as planned remember the person you're marrying loves you will Look at the big picture.
5. Have fun
It's a BIG decision. Make sure to pray. Enjoy the moment.
Wishing you the best!
Do you have any more tips for "the perfect wedding proposal"?
-Coach Cass
Www.InspireMany.com
So I thought I'd share a few tips for when you are planning a wedding proposal.
1. Get another trusted couple or friends involved
This couple will help to make sure the Day is documented. Taking pictures video as a group.
2. Propose in a way that your partner would like.
What do they like to do? What is important to them. Like the couple we assisted the bride to be had a special place in her heart for magic kingdom.
3. Take pics and video
It's important to record this event bc it goes sooo fast. These videos and pictures will be invaluable to reflect, watch, and share.
4. Keep a positive attitude
If it doesn't go exactly as planned remember the person you're marrying loves you will Look at the big picture.
5. Have fun
It's a BIG decision. Make sure to pray. Enjoy the moment.
Wishing you the best!
Do you have any more tips for "the perfect wedding proposal"?
-Coach Cass
Www.InspireMany.com
Thursday, August 9, 2012
5 Tips for taping a television show!
If you ever catch yourself getting ready for a tv show and you have no clue what to do. Use these tips as a start of what to wear on tv and how to prep.
5 Tips for the host/ guest on a television show:
1.Grooming- its important to take care of the necessities:
Nails- no chipped polish, make sure clean and filed
Hair- you know your hair best. Ask if hair stylist will be on set but prep your hair just in case. Not everyone will know what to do.
Makeup-Men and women need makeup! Make sure to bring the basics: foundation/ powder. Ladies bring your favorite lipstick, mascara, lipgloss. Important to be prepared. Makeup may be late, may not have what you need, or you may not like what they do. At the end of the day YOU are the one on tv!
Clothing- Solid Colors, no white/ checkered/ stripes. Films better. Bright colors come out the best.
2.Presence
Eat- make sure to eat something before the show and bring easy snacks. Show time may be delayed and anything can happen.
Listen to your favorite music. Get pumped up. Talk to your favorite person. Get in a good mood. High energy and positive energy are contagious.
Get rest. Make sure to get rest the night before. Makeup can help but let's help the makeup!
3. Ask questions
If you are confused about anything ask a question. Remember you will be on tv so you want to be comfortable.
4. Bring a friend
This person can give you the extra look over. Also they can take behind the scene pictures! This is important for your records and self promotion.
5.Have fun!
Be yourself and smile!!
Hope this helped!
Do you have any more tips? Comment below.
Much love,
Casandra "Coach Cass" Roache
Www.InspireMany.com
As seen in Black Enterprise, Woman's Day, Island TV and Centric
5 Tips for the host/ guest on a television show:
1.Grooming- its important to take care of the necessities:
Nails- no chipped polish, make sure clean and filed
Hair- you know your hair best. Ask if hair stylist will be on set but prep your hair just in case. Not everyone will know what to do.
Makeup-Men and women need makeup! Make sure to bring the basics: foundation/ powder. Ladies bring your favorite lipstick, mascara, lipgloss. Important to be prepared. Makeup may be late, may not have what you need, or you may not like what they do. At the end of the day YOU are the one on tv!
Clothing- Solid Colors, no white/ checkered/ stripes. Films better. Bright colors come out the best.
2.Presence
Eat- make sure to eat something before the show and bring easy snacks. Show time may be delayed and anything can happen.
Listen to your favorite music. Get pumped up. Talk to your favorite person. Get in a good mood. High energy and positive energy are contagious.
Get rest. Make sure to get rest the night before. Makeup can help but let's help the makeup!
3. Ask questions
If you are confused about anything ask a question. Remember you will be on tv so you want to be comfortable.
4. Bring a friend
This person can give you the extra look over. Also they can take behind the scene pictures! This is important for your records and self promotion.
5.Have fun!
Be yourself and smile!!
Hope this helped!
Do you have any more tips? Comment below.
Much love,
Casandra "Coach Cass" Roache
Www.InspireMany.com
As seen in Black Enterprise, Woman's Day, Island TV and Centric
Monday, August 6, 2012
Sex 4-6 times a Week? 29 years of marriage? SAY WHAT?
Interviewee: " Yea, thats right. We have 9 kids. Been married 29 years. And we have sex 4-6 times a week!"
Coach Cass: Are you serious?!?!
According to the Kinsey Institute, this couple would fall into 1% of couples in their category. WHOA.
This is a snippet from the conversation we had with couple number 8. A married couple out of a small town in Oklahoma. Met during college, broke up because he was dealing with feeling of homosexuality. Years later, the husband decided....((you'll have to read that part in the book))
They were married and have been married for 29 years! 9 kids, 1 set of twins.
Date night every Thursday and SEX 4-6 times a week!
You never thought this was possible in marriage/ relationships ???
What are your questions for this married couple?
-Ready to hear!
-Coach Cass
Subscribe to the blog to keep up with the latest with Healthy Relationship Expert Coach Cass and her adventures with interviewing 100 married couples with her Co-Author Kaira Carter.
Coach Cass: Are you serious?!?!
This is a snippet from the conversation we had with couple number 8. A married couple out of a small town in Oklahoma. Met during college, broke up because he was dealing with feeling of homosexuality. Years later, the husband decided....((you'll have to read that part in the book))
They were married and have been married for 29 years! 9 kids, 1 set of twins.
Date night every Thursday and SEX 4-6 times a week!
You never thought this was possible in marriage/ relationships ???
What are your questions for this married couple?
-Ready to hear!
-Coach Cass
Subscribe to the blog to keep up with the latest with Healthy Relationship Expert Coach Cass and her adventures with interviewing 100 married couples with her Co-Author Kaira Carter.
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