The Art of People Watching Memorial Day Weekend

Hi my name is Coach Cass and I love people watching!

So yesterday I was in the airport ( one of the top 5 places to people watch)...

Wow people from all walks of life. Black, white, puerto rican, Haitian, going coming! Exciting!

Tips on people watching:

Take quick glances.
Make up a story of where the person or family may be going.
Hypothesize where they may be coming from.
If their mouths are moving make a new movie of what your prospects are talking about.

People watching tickets:
No Staring!
No interaction!

This memorial day weekend is Perfect to people watch. It's a good idea to have a comfy chair, shades, and an ice cold beverage.

For our next coaching session share what you saw and the stories you wrote! ;) shoot share them here! Take pics have fun! I'd love to see too wherever you are in the world Miami beach to Germany!

Much love and Happy Memorial Day!
Coach Cass

Forgive Yourself

Have you ever thought about a situation in your past and thought " stupid stupid stupid!" been there done that. As a life coach, I choose to give my self the same challenges I give my clients. Whoa Forgiveness! Or Forgive mess. Whatever you want to call it..

Relationships, financial decisions, weight gain, choices made... What do you regret? Who do you blame?

I came up with a few instances where I still got angry thinking about them. Also afraid if someone found out... But I came to place where I realized "Cass that's your past" I am no longer the same person. I've made my mistakes. I choose to forgive myself and let go. What! Amazing!

Just imagine all of the shame that you have from your past or anger or hurt ... You were standing in an empty stadium and you put all of these feelings and experiences in a jar in the middle of the field.

The jar was too heavy for you to carry it, so a crane came in and carried it for you. It not only carried it out of the stadium but dropped it into and incinerator.


You were able to walk out of the stadium with your held high. No longer looking for an expert but excited to explore the new you! Forgiving yourself and moving on.

I challenge you!

Let me know how it goes,
Love Coach Cass

Car overheats? Life breaks down? Get up and Do something!

Have you ever seen this in your car? The gauge moving and increasing in temperature? I have....several years ago...I watched that gauge increase all the time. Thinking one day just one day...I'll be sure to get this fixed.  It was a sunny Friday afternoon and I was driving on the turnpike.  Saying to myself, for sure tomorrow I will take this car to the mechanic.  Just at that moment, there was smoke coming from the engine...What!  And the car was slowing down. WHAT!  I know nothing about cars...what to do!  I tried to drive off the exit and ended up in the grass in the middle.  The car's head gasket blew!  If you dont know what that means...It means spend several thousands of dollars of get a new car and just leave that one there....:( sad times...why? Because I didnt act when i first noticed the problem.

4 years later:::::

Wow! So yesterday I was on my way out and started to smell something burning ...what in the WORLD!?!  The engine quickly went from Cold to Hot! Stop...Hammertime...haha no...time to turn around and go back home.  I give thanks that I have access to two cars. So I was able to jump in my other car and get to my destination.

Fast forward to this morning, decided to go ahead and get my oil changed and coolant looked at. ((Not going to let what happned before...happen again))) The cost came out to twice the amount quoted but I am glad to get it fixed and one thing off my plate.

How many things are left pending on your "todo" list? You see your finances going into the red, Your weight slipping to the right on the scale, Your relationships sitting in quicksand.... TIME TO GET UP AND DO SOMETHING ABOUT IT! Let my first mistake be a lesson to you.  Its better to take care of it now vs later.

We including me can choose just to "drive the other car", take another route, jump over the clutter, lay down and watch tv..... thats easy.

But facing your long list and knocking things out!  Its liberating!

During Coaching sessions, I find that my clients are hesitant to approach certain issues.  Issues that have been sitting on the shelf for days, months, or years.  This can affect your health...there is an internal worry that affects your subconscious...it can affect your finances like mine were...thousands of dollars out of pocket because of delaying the inevitable...what do you do? GET UP AND DO SOMETHING ABOUT IT!

So as you read this post, write down three things you have been putting off and work on at least one of them today.  Believe me, you will feel great! let me know how it goes.

Much love & Many Blessings,
Coach Cass

http://www.Facebook.com/InspireManyEnterprises

Strategy Weekend!

Man I have been having fun!!  Jamaica, Puerto Rico twice, Texas on Deck next!  Wait a second!  I have a business to run!!!

Strategy weekend.  Gotta Focus.  One thing I understand is focused productive time is sooo much better than haphazardly trying to get your goals done.  Knock it out!  This weekend...Ill be in the house... Laying out the next phase of how I can coach people to grow their businesses, relationships, and lifestyle .  Started out with an interview for my next book!  So excited!

Create a Lifestyle!

One thing I have been good at is living life to the fullest. I remember when I thought I was going to move out of Florida 8 years ago... Thinking to myself "Cass you gotta get out an see this place. Start doing something different every weekend"..

So that weekend I went dancing to the Latin rhythms in Miami. Hearing the congo beat! What a place to be. And now I reflect on this past weekend. Enjoying the experience of hopping on a plane to Puerto Rico! Doing exactly what I tell my coaching clients to do "Live a Life You Love". Ending up on an adventure.... Walking along a trail in the El Yunque rainforest to a beautiful waterfall! Wow! 8 years later still creating a lifestyle of travel, music,Coaching, and food. Loving it!

This weekend? Relaxation and working on my next project. Get excited! It's Gunna be big!