Forgive Yourself

Have you ever thought about a situation in your past and thought " stupid stupid stupid!" been there done that. As a life coach, I choose to give my self the same challenges I give my clients. Whoa Forgiveness! Or Forgive mess. Whatever you want to call it..

Relationships, financial decisions, weight gain, choices made... What do you regret? Who do you blame?

I came up with a few instances where I still got angry thinking about them. Also afraid if someone found out... But I came to place where I realized "Cass that's your past" I am no longer the same person. I've made my mistakes. I choose to forgive myself and let go. What! Amazing!

Just imagine all of the shame that you have from your past or anger or hurt ... You were standing in an empty stadium and you put all of these feelings and experiences in a jar in the middle of the field.

The jar was too heavy for you to carry it, so a crane came in and carried it for you. It not only carried it out of the stadium but dropped it into and incinerator.


You were able to walk out of the stadium with your held high. No longer looking for an expert but excited to explore the new you! Forgiving yourself and moving on.

I challenge you!

Let me know how it goes,
Love Coach Cass