Dreams Do Come True!-Lunch with Coach Cass InspireMany.com

What Coach Cass on TV??

Seriously family,  I have dreamed for over a decade about hosting a TV show.  Wondering what it would be on? What would I say? What would I do?  Just knowing that I love educating and speaking to others, I knew that is something that I love to do. I dreamed of a travel show, traveling to different islands, eating the food, meeting the people.  And BAM right on my lap, dropped FISCALLY FIT.

Fiscally Fit is a show created by a non-profit Scholars Today, Leaders Tomorrow to educate Blacks in South Florida about their finances.  Something that I take very seriously and have seen hurt so many people. Actually as the last luncheon of the 2010 summer series was coming to a close, a good friend Benjamin Dixon, asked me where does one get all of this financial education?  I spoke on saving, budgeting, and planning.  Sometimes you don't realize that what you know, may really help and enlighten others.

Here it is almost exactly one year later, I have the opportunity to co-host a show on finances!  EXCITING! Yes it is! 

Really all I am saying is:

Believe in yourself, Focus on What you Want, and Everything Really Does Fall in Place.

So Blessed.

I just had to share.

Much love & Many Blessings,

Coach Cass

Life Coach Casandra Roache our founder has dreamed for years to host her very own show. This goes to show that vision and focusing on what you want, your DREAMS WILL COME TRUE! Coach Cass was chosen to co-host a show called Fiscally Fit on Island TV. The show was created by non-profit Scholars Today, Leaders Tomorrow in order to educate the black community on their finances. The dates are soon to come but in the meantime look out on Channel 578.

Our Last Luncheon: Men & Women on Dating

Aloha friend! I am so excited and sad to say our 7th annual W.A.N.T.E.D. summer luncheon series is coming to an end. If you haven't been able to make it out to any of our event, make sure to be at this one. August 20th @11:30am. Location: EOS at Viceroy in Miami.



Men are welcome to this last luncheon of the summer.

Topic: Is Dating Dead? This is a real conversation. So if you have questions for the opposite side please bring them. if you have knowledge you think others are confused on, bring it. If you want to have a great time with fabulous people, COME!


Please RSVP before August 14th via PayPal.com send $32 to inspiremany@gmail.com also Check Attending on our events page www.facebook.com/inspiremanyenterprises

Less sleep can drive you Crazy! -Morning Tea with Coach Cass- InspireMany.com

Good morning family!

Waking up this morning I am so thankful to be alive!  Listening to the waves crash (via youtube meditation music ;)...starting my day reflecting.

Did you know that getting enough sleep has a huge effect on your health and attitude?

Think about it, if you are sleep deprived (meaning less than 6 hours):
-become irritable
-snappy
-less productive
-increased chances of high blood pressure
-increased chances of diabetes
-increased chances of hypertension
-triggers seizures

"Experts say that if you feel drowsy during the day, even during boring activities, you haven't had enough sleep. If you routinely fall asleep within 5 minutes of lying down, you probably have severe sleep deprivation, possibly even a sleep disorder."

Sleep deprivation can also cause car crashes : The National Sleep Foundation says that if you have trouble keeping your eyes focused, if you can't stop yawning, or if you can't remember driving the last few miles, you are probably too drowsy to drive safely.

In today's society, we are concerned with "making money" and "going hard in the paint". Long days, early morning, trying to provide for family.  But where is the balance?

Sleep is needed to regenerate your organs, brain cells, helps you to look and feel better.  Think about it, for those of us who are concerned about our skin and wrinkles.  Sleep helps you look younger.  Natural Bags begone? Get 7 hours of sleep!

Studies have shown that your brain begins to shut down when deprived of sleep.  Not getting enough sleep can drive you crazy! Isnt that scary?" Extreme sleep deprivation can lead to a seemingly psychotic state of paranoia and hallucinations in otherwise healthy people, and disrupted sleep can trigger episodes of mania (agitation and hyperactivity) in people with manic depression."

Benefits of sleeping 7 hours
- well-rested
- proven to increase happiness
- overall health improves
-feel good


These are just a few, but sleeping for 7 hours has been proven to help people lose weight, improve brain function, and relationships!  Try it:

Here are a few ways to get a good night's sleep:

-Create a routine: try to go to sleep at the same time every night and wake at the same time every morning. YES, even on weekends.

- Meditate before going to sleep: meditation is proven method of relaxation to calm the worries and fears.

-Exercise 20-30 minutes a day:  make sure not within 5 hours of bedtime

- Drink hot tea....I'm Jamaican, so you already know: Mint tea!

-Remove all "work" related items from your bedroom.  Make the bedroom a place for sleep and sex.  Everything else, move elsewhere.  Watch the change!


Ok ok...have to get started with my day.  Thanks for tuning in.

Much love and Many Blessings,

Coach Cass

www.InspireMany.com

Source: http://www.ninds.nih.gov/disorders/brain_basics/understanding_sleep.htm#how_much

Need Your Input! 5 seconds!

Hey Family! I'm asking for your input!  Always good to go to family first. This the design for a banner that would be used at events/ workshops.  Please share emotion that you feel within a few seconds of seeing it and the message you get.

Look at it for 5 seconds then look away and see what you remember.  Need your input ASAP!




Thank you,
Coach Cass




**Ask how to get a free life assessment**

Janette Ikz- Powerful Poem! Watch this

Hey Ladies:  I heard this poem and just had to share.  Please write your reaction below.  I had to listen more than one.  Talent, Intelligence, and a Message! Rolled into 1.



Many Blessings,
Coach Cass

www.inspiremany.com

Hungry?? Why wait?? 6 ways to eating healthy Morning Tea with Inspire Many

Great morning to you family!!!

I would love to hear more from you! What do you want to talk about? What are you interested in?

I know some are confused of when and what to eat!

I hear clients say oh I want to lose weight, I jut wont eat after 6.

my response: Hungry, why wait?

Here is a simple scenario that happens oh too often...

You wake up and rush off to work, without a thought of breakfast until your stomach starts to grumble.  maybe you will grab a cup of coffee.
Lunch time hits and you remember you want to lose weight soooo what happens: Oh I'll eat a salad. Im on a diet.

Then you work the rest of the day, drinking a diet coke or water.

So now, you've made it through traffic, you're finally home...it's 6 o' clock.

What happens next?

Some will keep to the no eating after 6 and just drink water.

Some will Binge because they havent eaten all day.

which category do you fit in?

Here are 6 steps to eating healthy:

1. Plan your meals: If you fail to plan, you plan to fail- we've all heard it. now do it!
You are less likely to grab junk if you have the "good stuff" packed and ready to go.

2. Plan rewards: Build rewards into your program. If you eat healthy every day for a week.  Plan one day to "mess up"  you can eat healthy 80%, and un healthy 20% :)  Everything in moderation.

3. Half your Plate: Make half of your plate veggies.

4. Pillage for Fiber. Include 25 g of fiber in your diet per day. Fiber can be found in fruits, veggies, english muffins, etc.

5. Pursue Water: Erase liquid calories: get rid of soda and juice. Replace with water.

6. Perspective: Dont focus on weight. Make it fun.  Eating healthy can be exciting. All depends on perspective.

I can help. Click here

Look forward to hearing from you,
Coach Cass

3 Steps to Forgiving-Follow Suzy through her journey with forgiveness. Morning tea with Inspire Many

Good morning Family!

How have you been? Drop me a note to let me know you are doing well.

Today I will share a story of a girl named Suzy.

Suzy was an woman who did well for herself. She had her own place, she had a good job, she even had a nice car. But one thing she noticed is she was all alone. You see the problem was Suzy often held grudges. If someone did something she didn't like, she would begin to harp on the bad things. For instance, if a friend didn't call for a while. She would get an attitude when they did speak then say " been a while STRANGER." With all seriousness Suzy was livid. How can this person can me a friend and not call me. The nerve!

This is just a small example of what people dont forgive. But take 2 minutes to think of and write down three people (or three things done) YOU have not forgiven in your life and why.

The Bible says in Colossians 3:13 Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.

Can you imagine if God forgave like you did? Where would you be? Have you been good to Him? Are you a good friend?

Here are 3 steps to Forgiveness:

1. Ask yourself: Why am I mad?

Write out your feelings. What happened exactly, who was really at fault? Sometimes, it can all be a misunderstanding. Was it the other person or was it really you? Writing is proven therapy for dealing with feelings.

2. Explore the effects on your health

Understand that harping on the negative actually hurts you more than it hurts anyone else. Research says that the effects of not forgiving or having malice against someone else can cause YOU to have chronic illness, ulcers, mental disorders, etc. Is it really worth it?

3. Ask Yourself: WWJD?

Christian or not. Jesus was a great role model. He lived a great life. Everything was always taken care of and He did not have a worry in the world. He was always forgiving and praying for even his enemies with His last words. "Luke 23:34- Forgive them Father for they know not what they do."

I dare you to take that attitude for a month! An attitude of forgiveness. Forgiving EVERY Wrong doing. You can even start small with a week.

Let me know how it goes. CLICK here

Ok much love and Many Blessings,
Coach Cass

Click Here

5 Things to Do for Valentine's Day on a Budget- InspireMany.com Coach Cass

Good morning! How has your year kicked off? Is it going well? Are you goals on track? I know Valentine's Day is coming up soooooo I wanted to share

5 things to do for Valentine's Day on a Budget:


5. Write a letter to someone you love over the age of 65 yrs old= .44 cents


I feel this elderly generation is getting left out of the love bubble. They don't all read email and how lovely would it be to receive a handwritten letter???


4. Buy Balloons for someone you love under the age of 10 years old= $2.00



Remember how cool YOU were and how wonderful YOU felt when receiving balloons. Simple. Go over to the dollar store and pick up a few. Believe me. It will make them smile.


3. I know that some get down around this time of year but cheer up! Don't settle just to go out with someone just for free dinner or so you wont be alone. Heres another option.Make plans with friends and family you love. For the singles and the couples, make time or a space for your group to have fun. Get everyone together and have a potluck or night out or in. =$5.00-$10.00


2. Make your parents or a loved one a card.


It shows effort and care when you make something. Stop into the dollar store or Micheal's and pick up a few fun arts and crafts to make something for your someone special. = $5.00-$15.00



1. Do something special for you!!! =$1.00- $20.00


Some get soooo worked up about making someone else feel special. What about you. All about balance. Make sure to reward yourself with something that makes YOU feel good. If its your favorite meal, dessert, movie, indulge a little. You've earned it. Total= less than $40.00!!!



Once thing I've learned if you wait on someone else to make you happy...it will never happen. The time for you to be happy is now! So get out there and get started!!


Send me a note,
Many Blessings,
Coach Cass


Register for this month's coaching group: Live in the Now! Click here

5 Tips to Clean Out your Kitchen Cabinet--Coach Cass InspireMany.com

Hey Family!

So I'm here cooking and cleaning and I thought I'd stop in to share a few tips

5 Tips on Cleaning out Your Kitchen Cabinet

Some things can go undone because of our busy lives but this can take all of 10-15 minutes. And after the major purge it can be very simple upkeep. 1 can in, 1 can out.

#1: Throw out all Expired items.

Go shelf by shelf. Check expiration dates. Some will be written: Feb2509 that means it expired in 2009 or 10/07/21 This means that is expired July 21st 2010.


CAUTION: Do not eat expired canned good, or if goods are heavily dents or if anything is oozing from it. Botulism can be the result.

#2 Clean the shelf with bio-friendly products.

Bleach/ Ajax/ and other like cleaners can be very harsh on the sinuses. Therefore a good alternative is Simple Green product line- sold in local supermarkets. Get a separate spray bottle from the dollar store. Add majority water and small part product. Check bottle for directions. Cleaner can last for a very long time.

#3 Check Cabinets for Random Items.

I dont know if your family is anything like mine. But I found all tpes of things I did not know was there! Vix vapor rub ... cloves...jerk seasoning...old grits...

Check to see if everything is in its proper place or if it is was overdue to be thrown out.

And please do not call up family to see if they still want a bag of flour. Dont feed , what I like to call, the "hoarding monster" ((always hungry for random items, they didnt know they had)) TOSS it!

#4 When Placing items back on the shelf. Place goods in expiration order.

Place items expiring soonest towards the front. Also, you can take a marker and write the month and year ie. 7/11. so you know exactly how long you have until it expires. ((I learned this marking system from volunteering at a local homeless shelter. very efficient)).

#5 Recycle

If you can stand to open the cans. Please do wash each one out and place in your recycling bin. Mama Earth will thank you. Wear gloves or plastic bags ;). make it work. haha

Here is a quick video to give visual to the list above:



Have fun!

Tell me how it goes. Please share with friends

Much Love,
Coach Cass

** Contact about FREE life assessment Today!**

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Top 3 Excuses for not doing it God's Way--Morning Tea with Inspire Many

Hey Family!
Some of you may think why is a Wellness Coach writing about God so often?

Listen your Wellness has to do with you whole self. you cant just think about physical fitness and think everything will be alright. You spirituality is the core of your wellness. Mental, emotional, and physical. Think about it ..if you aren't right with God. Everything just seems wrong.

Hence today's topic: 3 Excuses for NOT Doing it GOD's Way


Lately, I decided that I am retired from dating. God has revealed certain things to me where I have decided it's best that I spend my time spreading his love and devoting more time to ministry.

The reaction I have gotten is: Why can't you do both? I love dating, you want me to give it up?! How the heck am I going to find someone if I don't date? What about that nice guy, you should jump on it girl! What about SEX?!?

I've heard just about everything in the book!

#3 Reason For Not Doing it God's Way::: Focused on the Feel Good

As a nation/ society, we love what brings us pleasure NOW. If we are able to attain it NOW, we want it NOW. The thought or idea of having to wait is repulsive. Hence all the the popular media where people sleep together within the first 3 dates of knowing each other. I like you, you like me. Let's have sex. Intimacy without commitment. I'm guilty. I have been there. But is it right....nope.

But it feels good, Coach Cass, some may say. yea it feels good, but so does heroin entering a drug addict's veins...or a double cheeseburger to a food addict. Just because it feels good doesn't mean that its good.

#2 Reason For Not Doing it God's Way::: Like My Way Better

Some think they have found the answers. Skewing God's Word to say its ok. I've got a handle on things, make good money, I'm not hurting anyone...so it's all good. I'm having fun.

Your way or the highway?? I dont even have to say...If you take a like time each day 5minutes..to open and read God's Word, you WILL feel convicted. Its not even a question.

In interviewing over 50 men, I have found that the majority say "If we aren't in a committed relationship, I am not committed to anyone. Therefore, its okay to sleep with someone else...in other words its cool to have sex with other people and you. And spend time intimately with others and you." Hahaha cake and eat it too!

Don't get me wrong there are ladies that feel the same. The point is: Like My Way better. They would rather live like their way.

#1 Excuse for Not doing it God's Way: It's too Hard

Since I have shared my views on dating, and my decision. People have looked at me crazy! "That's way too hard Casandra!" I could never do that.

I'm choosing to turn my focus to God. As society we focus on what feels good, what we want....what about God? Where does He fit in? Does He fit in where He is supposed to...or where you place Him.

As I reflect on my life, I see the happiest times are when i truly did all I could to live in line with God's will. And I personally am convicted about certain things as I read through the Bible. So guess what,I'm changing. It all begins with a decision!


What do you decide?


Thanks for reading.

Much love and Many Blessings,
Coach Cass

Would love to hear from you, tell me what are other excuses for not doing it God's Way?

Meditation--Morning Tea with Inspire Many

STOP!!!!!

Good morning Family! Stop moving!!! Up, Down, Up Down,!!!

Are you riding a rollercoaster?

How many times do you jump out of bed, jump in the car, cruise through work, eat, and end up back in bed and say whew!...what a day!

Stop moving! Be still...

My challenge to you this week is to wake up 15 minutes earlier. Sit in a quiet place and think about absolutely nothing. Let the thoughts zip through...as the will but (with practice) you will come to a place where you and just be at peace. I'm telling you this can bring focus, peace, and a happiness to your day!

Try it.

Let me know how it goes.

Live it, Be it, Do it!

Coach Cass

Top 5 Tips to Successful Networking-InspireMany.com

Hi family!

Finally unwinding from a fabulous day at the Entrepreneur Magazine's Growth conference! Met individuals heading for greatness and making a difference.

So here are 5 tips to Successful Networking:

5. Research The Who's Who that are attending the event
For instance, today's events had a speakers listed on the site for months in advance. Research who these people are, think of one question to ask and make sure to speak with them.


4. Don't give a card, unless asked for one

Have you ever been to a networking event and someone is just shoving cards in your face without conversation or connection? What usually happens with that card?...Exactly.


3. Get a Business Card
Always important to exchange information. If you give out your card, make sure to get one in return. Holding both parties accountable for contact.

2. Don't try to pitch the person
Spend time getting to know them and their interests. Also have your 30 second pitch prepared to answer the question: What do you do? What makes you special? How can it help me?

1. Have fun!!!
Smile! That is the most attractive quality you can have!


Simple 5 tips, feel free to share via twitter, facebook, and the rest.

Much love & Many blessings,
Coach Cass

Stepshow at Florida Memorial University- InspireMany.com Coach Cass

Hey Family!

Have you ever attended a Greek Stepshow??? If not! I just did so here is a quick clip. ENJOY!

Personal Trainer for Your Mind- Coach Cass

Blessed to Prosper- Morning Tea with Inspire Many

Hello Family!!!


Happy new Year!! I wanted to stop in really quick and share a Word that I heard today.
1st I want to give thanks to God for another year, another decade.  The #1 goal I had last year was to complete reading the Bible from Cover to Cover. I DID IT!!!! Wooohoooo! God is soooo good.  But that is only step 1 of my lifelong plan to Master the Bible and what happened during those days and what it means for us here. I can share that when you do right by God everything else falls into place.

Ok so today I heard a word from Pastor Jackson: Blessed to Prosper -Psalms 1

God allows us to prosper in whatever we do!!!

He spoke on 3 things we must have:

1. Discerning Spirit:
A. Discern the Atmosphere
B. Discern the people you come in contact with
C. Discern your Aim

The main question that stuck out was...has the person you are dating helped you to grow...then he added in grow spiritually?  In the time that you have been dating has this person helped you to get closer to God and grow spiritually since you started dating. POWERFUL!!

2.Desire for Scripture:
His Delight is in the Lord... Excites Him ... Watch Your Desires...
Desire the Word of God
Meditate on the Word Day & Night

v 3. Dwell by the stream (church)
Person blessed by God planted by the stream to get fed.

So what I got in short is surround yourself with people who are in the Word striving to grow spiritually and connect yourself with a Bible based church. So simple yet so powerful!


You are an UNSTOPPABLE Force and WHATEVER you do will PROSPER!

Meditate on His Word. And watch the Miracles Happen!


I hope you got a little something out of this.


Much love & Many Blessings,

Coach Cass

Learn to set goals the right way and join a system that works.

Register for our event on Saturday, January 8th, 2010 @2p.
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