Great morning to you family!!!
I would love to hear more from you! What do you want to talk about? What are you interested in?
I know some are confused of when and what to eat!
I hear clients say oh I want to lose weight, I jut wont eat after 6.
my response: Hungry, why wait?
Here is a simple scenario that happens oh too often...
You wake up and rush off to work, without a thought of breakfast until your stomach starts to grumble. maybe you will grab a cup of coffee.
Lunch time hits and you remember you want to lose weight soooo what happens: Oh I'll eat a salad. Im on a diet.
Then you work the rest of the day, drinking a diet coke or water.
So now, you've made it through traffic, you're finally home...it's 6 o' clock.
What happens next?
Some will keep to the no eating after 6 and just drink water.
Some will Binge because they havent eaten all day.
which category do you fit in?
Here are 6 steps to eating healthy:
1. Plan your meals: If you fail to plan, you plan to fail- we've all heard it. now do it!
You are less likely to grab junk if you have the "good stuff" packed and ready to go.
2. Plan rewards: Build rewards into your program. If you eat healthy every day for a week. Plan one day to "mess up" you can eat healthy 80%, and un healthy 20% :) Everything in moderation.
3. Half your Plate: Make half of your plate veggies.
4. Pillage for Fiber. Include 25 g of fiber in your diet per day. Fiber can be found in fruits, veggies, english muffins, etc.
5. Pursue Water: Erase liquid calories: get rid of soda and juice. Replace with water.
6. Perspective: Dont focus on weight. Make it fun. Eating healthy can be exciting. All depends on perspective.
I can help. Click here
Look forward to hearing from you,
Coach Cass
I would love to hear more from you! What do you want to talk about? What are you interested in?
I know some are confused of when and what to eat!
I hear clients say oh I want to lose weight, I jut wont eat after 6.
my response: Hungry, why wait?
Here is a simple scenario that happens oh too often...
You wake up and rush off to work, without a thought of breakfast until your stomach starts to grumble. maybe you will grab a cup of coffee.
Lunch time hits and you remember you want to lose weight soooo what happens: Oh I'll eat a salad. Im on a diet.
Then you work the rest of the day, drinking a diet coke or water.
So now, you've made it through traffic, you're finally home...it's 6 o' clock.
What happens next?
Some will keep to the no eating after 6 and just drink water.
Some will Binge because they havent eaten all day.
which category do you fit in?
Here are 6 steps to eating healthy:
1. Plan your meals: If you fail to plan, you plan to fail- we've all heard it. now do it!
You are less likely to grab junk if you have the "good stuff" packed and ready to go.
2. Plan rewards: Build rewards into your program. If you eat healthy every day for a week. Plan one day to "mess up" you can eat healthy 80%, and un healthy 20% :) Everything in moderation.
3. Half your Plate: Make half of your plate veggies.
4. Pillage for Fiber. Include 25 g of fiber in your diet per day. Fiber can be found in fruits, veggies, english muffins, etc.
5. Pursue Water: Erase liquid calories: get rid of soda and juice. Replace with water.
6. Perspective: Dont focus on weight. Make it fun. Eating healthy can be exciting. All depends on perspective.
I can help. Click here
Look forward to hearing from you,
Coach Cass
