I wanna be a Billionaire...Morning Tea with Inspire Many

Hey family!

Play this song as you read.....








Silver and Gold...

We may not think silver and gold...but dollars and cents...

how many times have you said. I wish I made more money. or I dont make enough money.

How is it going? Are you "surviving"? Getting your hair done/ going out to eat/ getting that new year's eve outfit??



Man money sho' is tight... Girl i just bought my kid a wii and an iphone...kids nowadays...

Are you seeing the contradictions in these statements? I am...

As I reflect on this last day of 2010. Another decade gone. What's different... nothing.

Today will mark the day I read the Bible from Cover to Cover. One of my greatest accomplishments. One thing I see is that the same greed that was in biblical times, exists today. Its never enough.

But what do you spend money on? I hear of the travel, new stuff, tvs, heat tickets, latest gadgets...but how much is spent on helping you change from the inside. How much honestly have you spent on your mindset this year?  Have you taken the time to say "Im worth it"? To say i am going to get a coach to help me get from where I am today to where I really want to be?


How many times have you woken up and still unhappy? Relationships/ work/ spiritual life...you know they are not where you want them to be...get up then look into the mirror and you're not happy...the way you look, your weight...how does it change? Plastic surgery cannot change your mindset. you are still the same person inside.

I sit and listen to the song attached, I'd rather have Jesus than silver and gold.  How many times has Jesus been there for you in times of need? Somehow He has great timing!

What is it you want to change this year? Have you spent any time truly improving you and then have you spent any time with God.  Dont let another year fall into routine....I can help.

The goal for this year is to help others live a life filled with passion, joy, and success! Accomplishing the goals they set out to do in 2011.

To you success!

Coach Cass

inspiremany.eventbrite.com

Cellphones & quality time… Morning Tea with Inspire Many

Cellphones & quality time… Morning Tea with Inspire Many

Hello my name is Casandra and I’m addicted to my cellphone. Welcome Casandra!

Have you ever felt like this? Every time your phone beeps, chimes, or sings …RUN!!! Jumping over every hurdle, digging into the bottomless purse, or maybe its just ALWAYS in your hand…Hello?

Or has this happened to you? You are in the midst of dinner/ conversation/ event / CHURCH and the person with you decides to answer the phone or is always looking at it.

How does that make you feel?

I’ve been on both sides. GUILTY!

Little by little I have been working on my addiction. Putting it on silent when spending quality time. Checking it, but not as often. At least not during dinner or conversation.

You would have thought that my life would’ve ended on Christmas eve when it dropped in water…but guess what I’m alive! Im here! So proud of me..I have come a long way.  What would you do if your phone blew up today or you had to do without it for 3 days, would life end?

How much value do you put in your phone?

A wise woman once told me that when you decide to answer the phone during spending time with someone that you’ve placed more value in the person on the other end of the phone.

Think about it.  How are you treating those you love?  Do you value their time? How do you show it?

I remember a time, if someone called your Home phone (which is now like a four letter word), if they didn’t get you…guess what..they’d leave a message!  And when you were able and willing you would call back.  Imagine that. You owned your time.

So how is it…that now as soon as a text comes, fb message, tweet, call comes in…we feel guilty or get reprimanded for not responding in record time… microwave society. I want it and I want it now.

Im not telling you to cut people off or not respond. I’m just sharing a few thoughts on how time is spent. Studies show that Everytime a distraction comes in, it throws off productivity at least by 11 minutes to get back to your train of thought. So for those of us who may stay “connected” all day…does it really help your overall goal? Ijs.

Ok ok Im getting off my soap box and going to eat with the fam.

Much love and many Blessings,

Coach Cass.

Jesus’ Christmas Present- Morning Tea with Inspire Many

Jesus’ Christmas Present

Merry Christmas Rockstar Family!

Today we celebrate the birth of Jesus Christ… or do we?

Most little kids have slept with one eye open ready just ready for the sun to shine through their window…did Santa Claus come?

In the past week, I had conversation after conversation of people’s childhood. Their fondest memories of coming down and seeing the piles of unwrapped presents from Santa and maybe one gift from their parents.  Half eaten cookies and empty milk glasses.  So excited and happy that Santa Came! Woohoo!

Huh??

Stories of Christmas trees and heavy eating, parties, and shopping… huh??

Not one mention of Jesus.

I think of an analogy a wise man once told me: How would you feel if every 1 got a present but you on your birthday?

Everyone excited that its your birthday, everyone celebrating your birthday, but no one comes to your house, no one calls or texts you!  Wow! How would you feel?

My one challenge to you today is spend sometime with the Birthday Boy. Call Jesus, He’s on the Mainline. Tell Him thanks for being Him. Tell Him he’s wonderful. Read Him a story or two. Jesus gave His life for you. I’m pretty sure it’s the least you can do.

Do you ever get up and ask “where are you? “

“Are you listening?”

You’ve just gotten in a bind…

Fallen flat on your behind

And then you remember

To call the mainline

But is it too late?

Have you missed the time on your date?

Sitting and pondering alone

Wondering if He’ll pick up the Phone

I’m sorry Jesus

I’m sorry for cheating on you

Spending time with music, love, travel, movies

Never enough time with You

Vow this time to make this right

Saying hi and hello at each daylight

Asking forgiveness in the only way I can

Spending time with you as a real woman

A woman who prays

A woman who knows the way

A woman who asks

A woman who receives

Thanking you God because I believe.

I believe in You

I believe I can be renewed

I thank You in advance

For the new path, for the people, for the ability to shine your light.

Thank you God, Your child, Casandra

Thank you.

Who Comes First? Inspire Many Thought of the Day

Hi Family! I know it has been awhile!  I've been traveling. Dont worry I didnt leave you out.  Look and subscribe to www.youtube.com/inspiremanytv for the little episodes I created just for you!

Yes!

Ok so here is my mini thought of the day: Who comes first?

How many times have you bailed on family for a fun time with friends or your significant other?

Take some time to reflect this holiday on who has been there for you through the years.  Who really would love to spend time with you and you haven't even called.

Make a list of those you love and find a "square to spare" in the next two weeks to spend with them.

My group coaching calls this month are about "Finding Your Focus". it has been wonderful to start to realize who may be a distraction in your life.  Who do you spend time with? Is it in line with what YOU want and where you want to be?

Time is precious.

Choose Wisely.

Much love & Many blessings,
Coach Cass

How you livin'? Midnight snack with Inspire Many

Officially bootleg. Forget all the things I said about friends! Booooo!

Just kidding…so here I am sitting outside in the cold at an airport waiting….Yet I still give thanks…


Topic: How you livin'?

Today I visited Cooperative feeding in Broward County, FL.  This is one of the programs that the local United funds….oh my goodness. Where do I begin….

Approximately 400-700 people line up everyday outside of their door to get a meal or sometime of help. When you arrive at outside the gate, there is a parking lot full of cars…bmws, Chryslers, ford….nice to not so nice…thinking that these are all the volunteers? Wrong…these are folks just like you and I, seeking help.  They may have somewhere to live but the lights and electricity are turned off. Therefore they have to be one of the first 60 people in line to receive a hot shower for them and their baby.  Or maybe they need help receiving foodstamps- I swear you need a degree just to apply- long and hard process.

Today the one person that stands out in my mind…called to me as I left and asked HEY are you Beyonce’s sister?? I smiled.  Middle aged man with normal close on, hair nicely combed…if you saw him in the streets you would never know…

He proceeded to tell me …You would be proud…-Why is that?  He walked over and took over a sheet of paper. –Those who know me already know that my mind was ALL of the place of what this man could be showing me…

Guess what it was???

A printout from his grades for the semester..He received All A’s in 3 Master’s Classes. Wow!

So then I thought to myself, oh he must work here and just wanted to share…I thought way too soon.

This gentleman then said his professors ask how do you get all A’s. His response he doesn’t watch tv nor listen to the radio. Little do they know…that its because he lives behind an abandoned building against a wall…WOW!

For those who go through life each day, complain about not having the latest and greatest or not living in the best places. Start to see the other side of the coin.

Just what i…you woke up this morning…and opened the door of your car…stepped into a parking lot…and ran to jump online just to have 1 hot meal and a shower for the day…or Just imagine that you had a home but you lived alone and where handicapped to a point you couldn’t leave. Counting on volunteers to deliver a food box once a month with a few staple items…People right next to you are suffering…Start counting blessings, Start Giving Back, Life is too short.

Much love & Many Blessings,

Coach Cass

Friends, how many of us have them? Morning Tea with Inspire Many

Ahhh yes, finally finished a hard mission last night and I'm able to sit on my bed an smile.

I'll tell you this, there is nothing like knowing that you have someone reliable in your life.

If I could define a true friend in one word it would be Reliable!

Topic of today: Friends

Do you have friends?

I know I have at least 2.

Growing up, my mother taught me the meaning and strength behind keeping to your word. For example, if she promised we would go to a play or to the zoo or even on a trip...I would never question that it was going to happen ...because my mom was and still is a woman of her word.  There is something beautiful about being reliable. A smile comes to my face when I reflect through life and see people who time and time again that have kept their word.  Special kudos to Omar, Blair, and Leslie.

What is the criteria for a true friend?  And another question, just to be nosey ...does your boyfriend or girlfriend meet this criteria?


I know at times I have hesitated to ask a significant other for something I needed, because I know if they dont come through it has sooo much more weight in terms of mattering( if thats a word).

Has that happened to you?

I find a man willing to help a women he's into very attractive.  For instance, you come to my house and see a cabinet broken, automatically bringing a drill and a screw next time you come over is mind blowing.  Thoughtfulness...a feeling that I am  being taken care of is so essential....

Ok that was a little off tangent ;)


Back to friends, I give thanks for those that are in my life.   Sometimes, different friends play different roles.  You know who can't "hold water" to the ones that will carry your secrets to the grave.  You know the ones you can call up to party and those you can call to pray with.  I have several people in my life that serve different roles but all in all I'm happy that you are here.


Take the time out to show close friends that you care.  Especially those that have been there for you. The more and more I reflect and I read through the Bible...I see that we have a greater purpose here on earth and its much larger than us.  Treat others with love and kindness.  Reflect God in all of our actions.  Yes, easier said than done....but when you are focused on doing Gods will...i tell you all will be well.

Ok thats enough of my thoughts for today.

Enjoy the rest of your day.

Much love & Many Blessings,
Coach Cass

Call me 305-349-3648 -book an appointment

Do You Love Your LIfe? Morning Tea with Inspire Many

Good morning Family!!!

Such a beautiful day....a beautiful weekend...spending time with my mom was needed...

Its soo funny the older you get the more you appreciate your parents and their role and sacrifice.  I give thanks for all 3 of my parents and the rest of those who have been in my life.  Thank you.

Today's topic: Do you love your life?


Can you honestly take a look in the mirror on every aspect of your life and say I love it!

If your health, relationships, career, spiritual walk, and life balance to a place that you are happy?
If no, what are you doing to get it there.

After a coaching session I held this weekend I learned that many times we look on the outside and as long as we look good on the outside we feel that everything is fine...its all good becuase I look good.

How long can you cover up your real wants and desire with nice clothes and a fresh "tape"?

Its time to start asking those hard questions....

Am I able to have a conversation on any issue with any one?
Do I have relationships that make me feel loved and supported?
Do I love my career and is it in line with my purpose?


There is so much! But this quick note is not to bash or make you feel overwhelmed.

This can be done and it can be done well. You can live a life you love.  Waking up smilng every morning, happy throughout the day, and going to sleep feeling accomplished.

Contact me for a free life assessment: leave a message at 305349DOIT(3648) or coach@inspiremany.com.

Love you so much and I look forward to being apart of your testimony.

-Coach Cass

Are you ready for a Relationship? Morning Tea with InspireMany

Hi Family!

Top O the morning to you!!!!

Love...it seems that every conversation seems to revert to who are you seeing or not seeing. How did you meet...where is it going...

Relationships...a term some use to define their worth.  A collection of people think "oh no- what do I do with out a boo"! So they just pick up "something" to feel wanted and appreciated.

Topic: Are you ready for a Relationship?

When was the last time you genuinely smiled?

Often times, 2 people enter a relationship unconsciously. Somehow, they spend lots of time and then one day they are together.  Missing or overlooking signs that maybe this isnt the right thing...but because they've spent so much time who wants to start alllll of again.

i've seen some coupled walk down the aisle with this mentality! STOP!


we learned this in kindergarten!

Stop! Look! & Listen!

Stop!--If you find that you like someone. Stop and take the time to get to know them for who they truly are.

Look- Look at their actions. How do they treat you? Do you see them in their natural element?  How do they act in different crowds around different types of people.  I can't tell you the amount of times that I've seen or even experienced committing to a relationship from spending time with a person alone and then one day...they may be totally different with family or their friends. Very important to get to know and see the different sides of who you may be dating.

Listen- Listen to their conversation.  Do they respect what you have to say? Do they seek your opinion or are they just constantly talking? In my experience, a one-sided conversation gets old quick. Much more fun when both parties are engaged and you feel that interest is reciprocated.  Am I right? Also are they only talking about sex or physical attributes? Or are the interested in your vision or helping and supporting you achieve your goals?

Stop! Look! & Listen!

Master the basics...take it slow...If you rush a cake it is ruined the same  here....if you rush through dinner to get to dessert you just may be disappointed.

Spend time getting to know you and what you want. Have your own hobbies and interests. Make sure not to revolve everything around your significant other.

Then ask yourself the tough questions:

Do I want to be in a relationship with Dante because he is the right one for me and I am happy or because I have a void Im trying to fill...

Tough questions but someone has to ask them.

If you truly are ready, I wish you both all the best. Any questions, text me 3053493648.

Much love & Many Blessings,
Coach Cass

Are you Ready for Love?

What's Your definition of Love?... Morning Tea with InspireMany

Good morning Family!!!


Wow today is such a gorgeous day! Each morning I wake up and look out the window...I surely have a smile on my face. Blue skies and palm trees. Moving from NY to Florida was one of the best decisions I have made in my lifetime. Here I am complaining that 67 degrees is cold! I know I know all of my NY family are looking at my crazy! hahaha ok enough on to the topic




What's Your Definition of Love?

I have heard a good feeling, wanting to be around another, gifts, time spent, but no one said what I read in the Bible this morning.


Today I read a scripture: 1John 3:16-18


 ¹⁶ This is how we know what love is: Jesus Christ laid down his life for us. And we ought to lay down our lives for our brothers and sisters. ¹⁷ If anyone has material possessions and sees a brother or sister in need but has no pity on them, how can the love of God be in that person? ¹⁸ Dear children, let us not love with words or speech but with actions and in truth.






Powerful, is that truly how you see love? The last person you said: "I love you" to...could you see yourself laying down your life for that person?


Love is a strong word but according to the Word it has to be followed by actions.  How many times has someone said " I love you" but their actions do not reflect those words.


This note is a short note to help start the thinking process of what does love truly mean to you...is it in line with the Word...how does it differ....


I hope you share some of your thoughts with me...would love to hear.


In the meantime, enjoy your Saturday,


Much love & Many Blessings,
Coach Cass

What are you waiting for? Morning Tea with Inspire Many

Hey Family,

It has been a while I know. I am officially on a MAC!!! Wooohooo!!!

Today's topic.

What are you waiting for?

How many times have you put off something that you know you needed or wanted...saying maybe next time or next year? How many times have you hesitated to take that leap of faith due to fear?

The time is now!!!

God has created you in His image. You were set up to succeed. Everything you need is already within you. It is up to you to believe. It is soooo amazing.

Once you unlock the door that you have been staring at, Im telling you... A Whole New World is in front of you.

For example, for years I have been telling myself I love helping others make a change in behavior. But it wasn't until this year that I sat down and did the training to become a Wellness Coach and Life Coach.  As I look back on how long it took me to finally sign up for the classes and go through them... I say wow if I only knew what I know now. I would've acted sooner!
What are you waiting for?

Finding a new job?
Getting a Life Coach?
Starting a Relationship?
Saying I love you?

I know all can be scary. What pops into your mind?  Fearing rejection or failure?

Think about this...what is the worst thing that can happen?  Things dont play out EXACTLY how you wanted them to?

I'll tell you this, things will always workout.  In the end, you will always learn and be able to dust yourself off and keep going.

How tall are you? I'm 5'7


A wise woman once told me, Casandra every time you fall ....you are 5 feet 7 inches closer to your goal!

I love it!

So what are YOU waiting??? Live it, Be it, Do it!

Much love & Many Blessings,
Coach Cass

coach@inspiremany.com
305-349-DOIT (3648)

Small change, BIG result!

I found this article and found it interesting. Hope you like it too. Please click here to read the original article.

People always say it's the little things that matter - but can a small change in routine really transform your life? We challenged four readers to find out...

People always say it's the little things that matter - but can a small change in routine really transform your life? We challenged four readers to find out...

POSITIVE THINKING

I was stuck in a rut

Tina Haywood, 46, a secretary, from Hornchurch, Essex, is married to Martin, 47, a black cab driver. The couple have three children Jessica, 18, Jack, 16 and Annie-May, nine.

BEFORE THE CHANGE
"I tended to focus on the negative rather than the positive and felt inferior to most people. Despite a happy marriage and wonderful kids, I felt like I had a black cloud over me. I've also had repetitive strain injury for 18 months and it made my job impossible. I had no idea how I was going to make a living and I couldn't stop worrying."

THE SMALL CHANGE
"I had an hour-long session with life coach Fiona Harrold, who gave me tips on positive thinking. Fiona taught me to replace negative thoughts with positive ones. For example, if I'm talking to someone my usual thought would be, 'I bet they think I'm boring', but instead I told myself, 'I'm interesting.'

"I began having fewer negative thoughts, and after a week I had the idea for Balloonissimo, selling personalised balloons. Halfway through the second week, I noticed for the first time in ages the thoughts going through my head were positive."

THE BIG RESULT
"I'm on my way to being the person I want to be and setting up my own business. From now on, my thoughts will be positive."

MORNING WALK

"Too busy, too stressed"

Kathryn Luczakiewicz, 42, a counsellor, is self-employed and a single mum to three teenagers Alex, 13, Anna, 15 and Dan, 18. She lives in Redcar, Cleveland.

BEFORE THE CHANGE
"I didn't exercise at all because I'm busy, but I know that exercise is a stress buster and as a single mum of three, sometimes my stress levels go through the roof, especially as I run my own business.I don't feel overweight, - I'm a size 12. My aim is to increase my fitness levels and tone up."

THE SMALL CHANGE
"The plan was to do 20 minutes of simple exercise in the morning, such as running on the spot and stomach crunches, and as I'm an early riser with the kids, getting up wasn't a problem. The first two days were easy, but on the third day I was so stiff I could hardly walk.
By the end of the first week the stiffness had vanished and I developed a routine of exercising while watching TV. At the weekends I walked along Redcar beach and in the park at Saltburn. After eight days I had more energy and was able to cope better with stress. I felt stronger and began using hand weights. I noticed I was looking forward to my workout, too."

THE BIG RESULT
"My morning exercise puts me in a positive frame of mind for the day and it's now part of my routine. I enjoy it so much that I'm doing 30 minutes. I've lost 3lbs and my clothes feel looser - without changing my eating habits."

GIVING UP SUGAR

"I ate chocolate in secret"

Helen Radford, 28, a retail make-up artist, has a sweettooth problem. She lives in Huddersfield, West Yorkshire, with her boyfriend Adam, 31, a personal trainer.

BEFORE THE CHANGE
"Every day I ate cake at 11am, sweets after lunch and biscuits at 3pm when I was feeling sluggish. My sugar cravings were so bad I hid chocolate bars at home so I could eat them in secret. Adam was always giving me lectures about my sugar addiction and he was right, especially as I have polycystic ovary syndrome. One of the symptoms is craving sugar, but the more you eat, the more you crave - it was a vicious cycle that I needed to break for health reasons."

THE SMALL CHANGE
"I swapped sugary treats for healthy alternatives like fruit, nuts and berries. The first day was easy, but by day three I nearly cracked and ate a chocolate muffin. I had a voice in my head shouting, 'I want one!' but I ignored it. By day five, I didn't have that 3pm slump. After work, I got more housework done and I had enough get-upand-go left to do a home workout DVD. By the second week, I still had the odd craving, but I could say 'No' without a battle. I also got into the habit of having a piece of fruit or some nuts with a cup of tea, rather than a biscuit or cake."

THE BIG RESULT
"I feel like I've beaten my sugar my addiction, which was easier than I thought. I've lost 1kg, my stomach isn't bloated, my skin looks clearer and my nails are stronger. I have more energy and I'm getting more done. I won't be going back to my old habits."

Mind and Body Fitness for Lifelong Good Health

 I found this article and found it interesting. Hope you like it too. Please click here to read the full article.

Mind and body fitness? Many people who want to get into shape don't realize there is more to fitness than well-toned muscles. There's no shortage of exercise regimes that just promote the perfection of the body, or the idea of fitness as a part of a weight loss plan.

Centuries ago, Western culture lost its focus on the interconnectedness between the body and the mind or spirit, and how each has the power to affect the other. Cultivating a love of movement can help you get beyond the concept of physical fitness as separate from mental fitness - and toward a lifelong program of good health through mind and body fitness.

Whether you choose yoga or another form of movement for exercise, remember that our bodies are made to move to feel good. So when you incorporate regular activity in your life, you're moving closer to overall mind and body fitness. But if you are overweight, this can be more difficult. You can improve your mind-body connection for better mind and body fitness - it's just important to choose realistic fitness options.

You might consider redefining exercise as any activity that unites your mind and body and reduces your stress level. In fact, high levels of stress have been linked to weight gain, and certainly can lead to emotional eating. Finding activities that are both enjoyable and easy to do is important when developing any type of exercise plan.

It's important to be realistic about what we expect from ourselves. Consider your goals. Is 30 to 60 minutes on a treadmill a reasonable time frame at this point in your life? Are you setting yourself up for failure or success when you create this expectation for yourself? Would it be more enjoyable to you to do some stretching and a shorter period of time on the treadmill?

Developing an exercise plan that fits your lifestyle and your desires is critical. Surprisingly, long-term weight loss is linked more closely to whether a person sticks to their fitness routine than to what that routine actually consists of. A routine that is gentle and pleasurable is more likely to lead to the long-term gains you are seeking.

All-or-nothing thinking about exercise leads us to first bite off more than we can chew and then give up all together. Just walk into a gym in the month of January and try to get on a Stairmaster. There's a good chance you'll have to wait in line. But by March or April, there are usually plenty of free machines.

It is also important to tailor your fitness goals to your preferences. Some people like the idea of getting out of the house in the evening and going to the gym. Others prefer staying home and doing a quieter exercise routine after the demands of a stressful day. Either approach, or a combination of the two, can result in improved mind and body fitness.

What is critical is for you to come to know yourself and to take yourself seriously. If you like to be home in the evenings, find things to do in your home or consider an occasional walk with friends or family. If you crave the company of others, head for the gym. Think about what would please you most, and follow your inner voice.

Many people who are preoccupied with food and body issues tend to pay too much attention to the needs of others, while paying too little attention to their own needs. While you may intend to benefit your children with their countless activities, the added stress can cause an imbalance within your family. Can you take a look at your schedule (or your family's) and reschedule some time for yourself? What would it be like to say no?

Long-term weight loss can take time. And we can get demoralized when we don't see immediate results. But remember that maintaining an exercise routine is associated with physical as well as mental well-being. Where has our focus on the numbers on our scale gotten us? Some would say it has taken us to more harsh thoughts, more bingeing and grazing on food, and, ironically, less fitness rather than more.

It may be that the best exercise you can do right now is to throw your scale into the garbage. Focus on how you're feeling with your exercise routine. Is it something you enjoy and can maintain? Is it reducing your stress level and allowing a connection between your mind and body? If so, you'll probably keep it up, and fitness of mind and body and spirit will be yours.

Don't forget how important it is to see your physician before starting any type of exercise routine, and to following his or her recommendations. So try to be gentle with yourself and realistic about how to proceed.

There is tremendous confusion in our society about how to approach health and fitness. You may have tried losing weight before and failed. But consider the possibility that we as a society have not failed at dieting and weight loss. Rather, dieting has failed us as an effective tool for fitness.

Remember that fitness of mind and body belong together, and that exercise is very narrowly defined in our society. So redefine exercise as any activity that reduces stress and connects your mind and body. You'll be more likely to continue your exercise plan and achieve the outcome you're looking for.

Cultivating a love of movement can help you get beyond the concept of physical fitness as separate from mental fitness “  and toward a lifelong program of good health through mind and body fitness.

Be Happy

I found this article and found it interesting. Hope you like it too. Please click here to read the full article.

Most folks are as happy as they make up their minds to be. - Abraham Lincoln

Some people have the world at their feet and they are still unhappy, while other people in the exact same situation are filled with internal happiness.

Some people with "less" are depressed and unhappy, while other people in the exact same situation are also filled with happiness.

Being Happy

Happiness means different things to different people, but there are similarities that have led scientists to believe that there is much people can do to assist themselves in their personal pursuit of happiness.

Most people who are truly happy have a true sense of purpose in their life. What is your passion and are you living it? For many people, feeling connected to their Higher Power brings them happiness, hope for the future and a sense of purpose.

Happy people generally are giving people. Giving truly does bring the giver joy, if it’s done with a real attitude of giving for the sake of giving. Giving reinforces to the mind that there is plenty.

Happy people are also grateful for the things in their life, and for the people and relationships in their life. Nurture your special relationships with family and friends and think about dumping negative relationships that do nothing except bring you down.

Optimism doesn’t come naturally to some people, but the happiest people are optimists, always looking on the lighter and brighter side of life. Take it easy on yourself-lighten up!

If you are online often, have a joke-of-the-day sent to you. Don’t be afraid to laugh. Laughing releases endorphins in your brain that make you truly happy-as does exercise.

Consciously look for the bright side in every situation throughout the day instead of instantly thinking something won’t work, think about how it could.

Grattitude

Being grateful is one key to happiness. Being grateful for what we have sets up our mind to receive even more. This is how we develop an Accumulative Consciousness. It really is true. All gain is the result of an Accumulative Consciousness. All loss is the result of a scattering Consciousness.

Be mindful of how blessed you are. Got a job? Be grateful. In a good relationship? Be grateful. Being grateful will lead to happiness every time.

Even if we are so deep in the black hole of unhappiness, we should act grateful until we are truly grateful, until we convince ourselves how good our life really is.

A good way to do this is to get spriral bound notebook and daily writing down all the things that we have. Eventually, we will convince ourselves that life really is good and our happiness will increase. This will also "attract" more good  things into our lives.

Be True To Yourself

Examine the situation you are in and ask yourself: Is This What I Really Want?

If the answer is no, then ask: Why?

Being dishonest with our motives in life does not lead to true happiness. Happiness is not something that we should go looking for. Happiness is something that naturally follows us around when we are being True To Ourselves.

Anxiousness....Morning Tea with InspireMany

-gettyimages

With God on my side...I can do anything!

Good morning Family!

I know that statement is easier said than done.  We always here it...leave it in God's hands...its alright baby...but does that really comfort you?

How do you deal with anxiousness? What is the root?

Quick story: Yesterday, someone "pulled my card". Pretty much said I wasn't doing my job.  I felt a feeling of sadness for a spot of time.  And then I said my God is greater and i've been through worst. So guess what...just get the job done.

At the end of the day...what is the worst this that can happen to you...seriously?

I choose to stare fear in the face, despite what the situation may look like I have taken to heart that God truly has my back.

As ive been reading the Bible from cover to cover I notice a theme.  Any time God's people came up against a new adversity...He would remind them of where they came from and what they have overcome.  YOU ARE AN OVERCOMER! I know that you have been through many trials, tribulations, setbacks, etc....BUT YOU ARE STILL STANDING.

Your life is a testimony...

After I have my "pity party"...I have a praise party.  Praising God in advance for what he has done and what He will do.  I turn on Pandora-Kirk Franklin station and jam to music to Fill my cup.  Read my devotion and ask how does this apply to my life today.

What helps you?

Set up your system for the next time you get anxious....Wipe away Worry Today.

From the heart,
Coach Cass

Is your aim too low? Morning Tea with Inspire Many

Morning Family!

This weekend was busy but beautiful!  I watched "For Colored Girls"- amazing to see the actors portray such emotion.  That is all I will say, since I know many have yet to watch it. I spent time with family and friends from near and far.  Amazing.  The more and more I reflect, the more and more I can say...I love my life.

Today's Quick Topic: Is your aim too low?

Couple weeks ago, I went to the gunrange for the first time.  I was sooooo nervous, had no idea what I was doing. Shaking holding such a powerful device in my hands. I learned that when my aim was too low that I would not hit the target.

I read an article over the weekend stating that 72% of black women are unwed.  I have seen this phenomenon in the news over and over throughout the year... how does that make you feel? I know many now have a fear of...well since that's the ratio...I'll just settle for whatever comes my way. Or he treats me good enough or I just have to share him with a few other women.  Is your aim too low?

I know people who are miserable on their job...yet they go every day...doing the same thing over and over again..thinking at least I have a job...what about your dreams/ passion? Is your aim too low?

Where is your aim too low? How are you selling yourself short?

You were fearfully and wonderfully made by God.  He created you in His likeness.  You deserve the very best in every aspect of your life.  My question is your aim too low?  Are you settling in your relationships-allowing people to treat you however they want because of _________________(you fill in the blank)/ job because________________/ or your health because____________________?


Life is too short to settle for unhappiness.  What makes your happy? Strive for it.  You are in control of who you surround yourself with and what you do everyday.

A wise man once said: Success is hidden in your daily agenda.

What are you aiming for today?


Much love & Many Blessings,
Coach Cass


Register for our next event:  Avoid the Christmas 15: Join the Maintain Your Weight Holiday Challenge!

Contact me for a free coaching session. coach@inspiremany.com

Ever been scared? Afternoon Snack with Inspire Many

Hello Family...

It is a coooooool day in Florida.  Now, I am originally from NY but I have resided in Sunny South Florida for 10 years...I like the heat!  there is my 2 cents ;) Thats for all my family from NY who say but your from New york Casandra!

Today's Topic: Have you ever been scared?

Was there ever a time that you have been scared or worried... up late at night...queasy...worried about an outcome or action.  So scared that it made you immobile/ unable to move?

I've been there.  Today I had to minister in dance at my church and for some reason I was shaking...All I could think was pllllleeaasseeee don't mess up!  I had practiced...I knew the step...but I just could not shake that feeling! Have you been there?

When it was time...
I stepped out in front of the congregation..nervous...jittery...fear...

I asked God to take care of me...

The music began and I moved with it... giving God praise for all He has done for me... Losing myself in melody ...all movements flowing perfectly...

before I knew it the 2 songs I had to minister to...were over...

Amazing! I made it...I didn't die...I didn't mess up...All was well...So what was the point of worrying??

There was none!

Has there ever been a time that you worried yourself sick over a situation then it all worked out....

I ask that you begin to erase that worry now...

The next time you get scared/ worried...understand that God has your back.  Repeat the words God is in control.  His will be done.

God know what's best for you. And everything happens for a reason.

I want to know how it goes.  Free yourself! Fly above :)

Much love & Many Blessings,
Coach Cass

Why Vote? Morning Tea with Inspire Many

Morning Family!

This is a beautiful morning that the Lord has made! Are you rejoicing and glad in it?

Today's Quick Topic: Voting

-picture provided by gettyimages.com

I remember learning about a time where blacks were 3/5 of a person and were sold or traded like livestock... A time where they could only speak if spoken to and had to sit in a marked "coloreds" section.

Our ancestors fought day and night to be free in a world that was against them...yet still many sit in their beds and watch the world pass them by.  Complaining that nothing is getting better but they don't do anything about it!  What happened to the FREEDOM Fighters!  What happened to those who stood up for their rights and the rights of others.

Make your opinion and your voice be heard today!

Get out there and Vote!

Much love,
Coach Cass

Do you want Peace in your life? Morning tea with Inspire Many

Fabulous Morning Family!!!!

I can tell you that I had a great time this weekend!  Worked hard and played harder hahaha.  I realize life is wayyyy too short to be miserable.

I'll tell you a shortcoming of mine.  Tell me if this has ever happened to you.  You treat a stranger better than you treat loved ones.  Always giving, careful, understanding, catering to a new person...but to the old ones...they "should" know where everything is and how to get it.

I'm committing to DO BETTER.  I'm guilty of this...so I dare you to join me in my challenge.

Be Kinder to those close to you.

#1 At the end of the day when you see a loved one...before starting out with what went wrong in your day. Start out with what went right.
#2 Enjoy their company. Ask them "what went right about your day?"
#3 Smile.

3 simple steps to begin with.

Today's Topic is Peace!

Do you really want peace in your life?

How many times do you pick up the phone to repeat "drama"..ie Girl let me tell you what happened or did you hear??

Stop yourself next time and ask is this helping the person on the other end grow?

I know it is good to have someone to discuss troubles with.  All I'm saying is to balance it out.  Look at your negative and positive conversations as withdrawals and deposits in a bank.

If you deposit positive conversation into the bank of mom/Sally/ Taquanda ;) you know that you can withdraw a little something.

But if majority of the time you are withdrawing with negative conversation....know that soon enough there will be tooooo many overdraft fees and the bank may close down and move without sending you a warning.

Value the people in your life. (I'm talking to you and to me).

Because you never know when they just may not be there anymore.

One of my goals for 2010 is to read the Bible from cover to cover.  So far I have truly learned that if you follow the simple guidelines set...Life would be peaceful.

Think about it.  If you were not sleeping with multiple people, drinking excessively, stealing, lieing, cheating but your mind was renewed in the Word everyday and you treated others with unconditional love and kindness... Life would be peaceful.

No baby momma/daddy drama/ no Jealousy/ no disease/ no accidental words of hurt/....so many things I can think of ....


Be better.  Begin the think of what you can do to create Peace in your life.  I'd love to hear what you come up with.

Write comments below or email them to info@inspiremany.com

Much love & Many Blessings,
Coach Cass

Register today for our Avoid the Christmas 15: Join the Maintain Your Weight Holiday Challenge!

Give back: Morning Tea with Inspire Many!

Great morning my beautiful family!

Can I tell you...this is the beginning of a beautiful day!  A beautiful weekend!

Today's topic: Giving Back!

There is something special that happens when you help someone in need.  I have been blessed to work in the avenue of helping others for all of my professional career.  

How can you give back?

Yesterday I volunteered with many others to mulch, clean, paint, etc. a lower income school and feeder daycare center.  I can tell you this it feels good to give back.  Knowing that because of work we did children will have a safer/ brighter environment to learn in ...its a beautiful feeling!



We have about 7 bags of clothes from the Inspire Many Men's Clothes Drive.  There are people in your own city and state that need help.

The perfect way to find out how to help is through your local United Way.  The United Way is an organization that raises money for programs in the local community to help those in need.  Every dollar counts and they have ways to get you involved with many volunteer opportunities.

Take a couple hours a month to volunteer.  Next month, Inspire Many will be holding a drive for wrapped toiletries. Shampoo, soap, deodorant, toothbrushes, etc.  We will be going on Christmas eve to various nursing homes to visit with those who don;t have any family or friends. To show that there is still someone that cares.  Please run a drive at your job and set up/drop off donations call 305-349-DOIt (3648).

We look forward to making a difference, one person at a time.

Have a blessed day and be a blessing to someone else,

Coach Cass

Support...Morning Tea with InspireMany

Great morning Family!

Can I say how wonderful it is to feel the support from you.   I thank you for logging in everyday, leaving comments, coming to events, registering for coaching services. WOW! You are absolutely amazing!

Today's topic: Support

I have numerous conversations about support through out my life. Finding that one's definition can be totally different from anothers.  Who in your life, do you believe that you support? Write them down and why.

Here is Miriam-Webster's Definition:

 to promote the interests or cause of (2) : to uphold or defend as valid or right : advocate 

 : assist, help , Comfort : to pay the costs of : maintain <support a family> : to keep (something) going

After reading this definition, look back at your paper and analyze do you display the above to those you support.  

Through the years, I have learned that when you help others you end up helping yourself.  It may not always be financial but you on a whole gain. It could just be ,that sense of knowing you did something good.  

Remember this: There are 2 emotions that people feel: pleasure and the other is pain.  Which of these do you want people to feel when they think of you?  Think of that one person that always brightens the room when they walk in. Smile :) Would you like to have that effect or would you rather be like the person who calls you...you look at the phone then put it back down because they have nothing good to say.

Support those around you doing good in society. Through helping and supporting...we as a unit will grow to higher heights.  Study the cultures that band together, promote, support, "look out for", essentially they are some of the wealthiest and happiest cultures.  Why? Sense of family, belonging, belief, support, and knowing that someone has your back.  Try it Help out. Display the definition of support.  Promote and keep it going. We are family.

Thanks for your support,

Coach Cass

Next event: Avoid the Christmas 15: Join the Maintain your weight challenge on Nov 17th @6pm in Plantation. FL. Email info@inspiremany.com