Feeling Blessed-Workout Day 4

Wow! ....Ok so I messed up I did today's workout yesterday and vice versa. But as long as I did something right???

Today the Insanity Workout had us hopping...jumping...pushing...and sweating! Man oh Man it feels good to exercise!

Taking out an hour for yourself is so essential to your mental health.

Soapbox::

Did you know that mental health is something that is widely overlooked across the world?

Depression strikes so many and they pay no attention. Think about it...have you had someone pass away close to you and when you think about it, you burst into tears and youve never spoken to anyone. Its important to take care of your mind. Your mind affects your entire life.

A happy mind, is a happier you.

Today is September 11, 2010. 9 years since the world halted for a day. I still remember where I was. Thousands of lives lost. I remember the compassion that everyone felt. All were kind and thoughtful. Have you become desensitized to others? Especially those from other cultures?

Challenge:

1. Do one nice thing for someone else that cannot repay you.

2. take 15 minutes out to do something for yourself at least 2xs this week.

Let me know how it goes!

Enjoy your Saturday!

Coach Cass

Email us at info@inspiremany.com