I know I have been missing from the blog world for a while! But guess who's back!
And I've decided to share my journey through the Insanity Workout.
There has been alot of hype over P 90x and Insanity taking the nation by storm...so let's see what this thing is all about.
Goal: Fit and Toned
Day 1: Fit test: I feel like I almost died! pushups, jumping jacks, the plank with a new twist. Simple exercises attacking all parts of my body! WTHeck!
Day 2: Woke up with all types of aches and pains but pushed through the majority of cardio....on the last circuit...just had to sit down...
Whats the focus:: to have energy and agility when I want to play with my future kids ;)
(((I know I know..such a girl))
But hey why else...Id love to exercise in the morning with my own little family so why not start on me now..
Questions to answer in comment box:
Think about it, majority of people in this nation were NOT taught to exercise by their parents example. Did you see your parents exercise on a regular basis? Did they exercise with you? What do you want to do different for the future generation?
Also my goal is to inspire others to get up off the couch and put their words into action.
Hold me accountable! :)
Talk to you soon,
Coach Cass
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