Just finished another Insanity workout! Im going Crazyyyyyyy!
But I love it! You ever notice that the majority of people spend thousands of dollars to look good on the outside but less than $35 a year on the inside.
About one in four adults — suffer from a diagnosable mental disorder in a given year (NIMH).
Just think about it, do you have someone in your family that has an issue with depression but has never gone to see someone.
I truly believe that mental wellness is just as important as physical wellness, if not more.
Question:
What are 3 ways you can begin to work on your mental wellness today?
Here is a quick link to check your status::http://www.mayoclinic.com/health/depression/MH00103_D
Til next time,
Coach Cass
info@inspiremany.com
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