Good Morning Family!
Nothing like warm mint tea in the morning :) As apart of Jamaican culture, I was taught to always start your morning with something warm.
Today's short topic: Exercise
Why do i do it?
Aside from superficial reason of looking good, exercise helps me mentally.
It is a time to get "in the zone", pushing myself to new heights that I never thought I could achieve. I often think of myself on Ka'anapali Beach in Maui, Hawaii. A place where I visited and saw whales in the horizon between the palm trees. I travel the world each morning((FREE!)) in my mind. ;)
Lately, I began the Insanity workout and let me tell you....It INSANE! muscle confusion! :) Interval training works the best, it gets your heart rate up, keep you moving, and engaged. Today's workout had be sweaty and on the floor! hahah. Beautiful.
Exercising gets out the toxants and the negativity. understanding that life is so short and I want to control what I can. For the moment all of my limbs work, so I use them! Simple...
I dream of a future to run with my kids, go camping, biking, being active with my husband and family. So in order to prepare for the future, I begin today.
Question:
How can you begin to step towards your fitness goals today?
-Till next time,
Coach Cass
Certified Wellness/Life Coach
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