I hope you are feeling well this morning and smiling :)
Today's topic- Is being Active Everyday!
I am on week 3 of the INSANITY workout training. Whew! It is absolutely insane! I dont think Ive ever jumped so much in my life! The logic is that you "go hard" for the majority of the workout and take small rests vs. going slow for the majority and speeding up in small spurts. The reason is because it is quicker to get in shape with interval training and increasing speed. I feel fabulous!
Some may think that I am automatically a morning person since I am soo chipper :)
But no... it is a training of the mind. As I have said before everything begins with mindset. I trained myself to focus on why I exercise. To be active, feel good, prevent what I can ( in terms of heart disease, obesity, and other lifestyle diseases), be an awesome mom one day, and get more out of life!
Waking up early to exercise, allows me to have "me time". Now I don't have to rush like I used to. Before i would wake up at 7:30a--pray--take care of hygiene--then out the door with breakfast in hand.
Now I dont have to rush, I can do my devotion ((BIBLE IN ONE YEAR WOOHOOO!!)) . I can speak to you. I can respond to clients. I can eat. Slowly gather my thoughts. It is absolutely beautiful to not have to rush! I understand that what is life really if you don't take the time to enjoy it.
I also minister in dance with my church so on my "off" day with insanity I am still active.
Question:
What are 2 small steps you can take to start becoming active?
Start today!
God has blessed me with a renewed mind and a refreshed spirit. I'm not saying that it is easy. But I am saying that it can be done and it can be done well.
Stay Active!
Til next time,
Coach Cass
Do You or Someone You Know need a Wellness/Life Coach? Email info@inspiremany.com
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