Are you getting enough Sleep?: Morning Tea with Inspire Many

Morning family!

Keeping this quick this morning:

Topic: Sleep

Did you know that when you get enough sleep, you can live longer.  There was a study published in the journal of Sleep Medicine that if you get 6.5 to 7.5 hours of sleep a night, you can live longer. WOW!  Do you get that much sleep?

Majority of adults need 8-8.5 hours of sleep a night!

Here are 5 Serious health risks of not getting enough sleep:

1. Obesity
2. Heart disease
3. Diabetes
4. Headaches
5. Depression


Even lack of attention and death!!!

So essentially, not getting enough sleep puts uneccessary stress on your body.  Causing you to eat more, disrupt hormones, cause pain, and kill you!

All of this is partially preventable through getting enough sleep.

Challenge for you today::

Get 8 hours of sleep.


to be continued,
Coach Cass