I can't stay long have a 7:30a mastermind meeting:)
I can a fabulous weekend. Had a beach party with my mom :) ((the little things that count))
Topic: Do you take care of your body?
I know you have heard this before, but your body is your temple. Garbage in garbage out. I know any individuals that complain about their body but instead of doing something about it they are eating fried foods, ice cream, candy, soda, etc. How does that really help?
Essentially if you cannot pronounce the ingredients on the label, maybe you should put it down and walk away.
I am here to encourage you to do one step/thing to improve your health. Here are your options:
Drink half of your body weight in oz. every day. So if you weigh 150 lbs, drink 75 oz of water a day. (in between step drink 20 more ounces that you drink now)
Increase your vegetable and fruits by one serving
Increase your heart rate for 10 more minutes a day ( running in place/ jump rope/ taking stairs)- remember to stretch.
Have a friend keep you accountable.
Okay I have to go.
We will talk tomorrow,
Coach Cass
__For a free life assessment, contact us at info@inspiremany.com or visit site www.inspiremany.com and enter information.
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