The Power of Positive Thinking!:Morning Tea with Inspire Many

Fabulous morning Family!

What a weekend!  Spent with some of my favorite people near and far. Quality time seeing how they were.  Friends for over a decade! Took gran to vote. WOW! Giving thanks.  I love you all!

Ok ok today's topic: The Power of Positive thinking

Your mindset is the determining factor of how your day evolves.  If you say to yourself, " Awww man...it's Monday...I gotta go to work..:( dang..." That is not a really good start to a day or a week.

Let me tell you...on Friday...I put out there...that this was going to be a weekend filled with fun and laughter, surrounded by love and shenanigans! And that is EXACTLY what happened.

I played games, witnessed the joining of 2 beautiful people, broke bread with loved ones...  PERFECT!

How many times have you ruined your day before it even started?

What can you do now to change that mindset?

3 Steps to a Positive Mindset:

1. Choose 1 thing to look forward to.

i.e. I am excited to see 1 of my co workers today

I am happy that I am having chicken for lunch today ;)

It can be simple

2. Choose 1 item "to do" that will make you feel accomplished

-Sometimes we have a "laundry" list of things to do...that by the end of the day we are upset because we hardly even touched the list.  Instead of being upset.  Start your day with...If I do this one item I will feel accomplish.  Get that done so even if nothing else happens.  You can be proud. It is done.

3. Start you morning with something positive

For me, reading the Word/ Bible/ devotion keeps me in check. For instance, today's passage was based on:  “Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things”

(Philippians 4:8, NIV)

Focusing on what God has done in my life thus far, keeps me in "check".  Understanding that I have been through worse and if He got me through that...He can get me through this.  Whatever adversity you face, it is only for a season.  A season can be minutes, days, months, years,.... look for the lesson and learn from it.

What is something positive you can start your morning with?

Can't wait to hear from you!

-Coach Cass

Register for our upcoming seminar: Stop the Christmas 15: Maintain Your Weight Holiday Challenge info@inspiremany.com